The fact is whatever your goals are, whether it be nailing a tryout, earning more ice time or being a leading scorer, there are certain qualities you need to have as a player in order to stand out above the rest of the pack.
Whether you’re 8 years old or a Pro, in hockey, speed and power rule the ice and you can see them in spades in every single top hockey player in the world. Without them, you can’t reach your full potential, and the only way to get them is to train specifically with them in mind.
From: Kevin Miehm
Retired Pro Hockey Player (NHL, IHL, European Elite)
Certified Personal Trainer (ISSA)
Certified Specialist in Sport Conditioning (ISSA)
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